The Importance of a Down Week in Running - The Mother Runners
Down weeks in running are a slight reduction in volume to allow your body to absorb the training. Here's how to use them.| The Mother Runners
Down weeks in running are a slight reduction in volume to allow your body to absorb the training. Here's how to use them.| The Mother Runners
The CIM marathon is a fast, pretty, well-supported, and well-organized marathon that sets marathoners up to run personal records.| The Mother Runners
How long to taper for a marathon is a question many marathoners grapple with as it can be highly individual based on training background, volume, and genetics. Yet, research shows a 3-week marathon taper length works best for most runners.| The Mother Runners
