During REM sleep, your brain is processing emotions, regulating mood, and dreaming! Learn more about dreaming during REM sleep and how much REM you need.| Sleep ai
SCIENCE now confirms sleep is as important as nutrition and exercise when it comes to overall health. And one specific fruit, when eaten daily, could be key to getting those all important forty win…| The Sun
We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific types of foods, like those high in fiber or fat, and sleep quality.| ScienceAlert
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Getting a good night's rest when it is hot out is not easy to do. But sleeping lower, making your bedroom a cave, and freezing your sheets can be helpful.| Health
Many research studies suggest that diet and nutrition impact sleep. Learn which foods to eat and which to avoid if you want healthy sleep.| Sleep Foundation