When our country embraced low-fat diets, we also unwittingly committed ourselves to carbohydrates. As nutrition research has advanced, however, we’ve learned| The Nutrition Source - Harvard Chan School
Ghrelin is the hunger hormone. It stimulates appetite and signals your brain when it’s time to eat. Ghrelin also helps with releasing insulin and growth hormones.| Cleveland Clinic
Cortisol is a steroid hormone that your adrenal glands release. It affects several bodily functions and mainly helps regulate your body's response to stress.| Cleveland Clinic
