The Stages of Sleep: REM and Non-REM Sleep Cycles
During sleep, you progress through a series of distinct physiological stages, including REM sleep and deep Sleep. Learn more about the biology of sleep.| HelpGuide.org
During sleep, you progress through a series of distinct physiological stages, including REM sleep and deep Sleep. Learn more about the biology of sleep.| HelpGuide.org
Struggling with sleep problems, such as insomnia or daytime sleepiness? Here's how to recognize the symptoms and causes and get the help you need.| HelpGuide.org
Not getting enough sleep can take a serious toll on your mental, physical, and emotional health. Here’s how to spot the signs and address the problem.| HelpGuide.org
Losing your job can be devastating. These tips can help you deal the stress of unemployment and regain your self-esteem.| HelpGuide.org
CBT or “talk psychotherapy” can help treat anxiety, depression, PTSD, substance abuse, eating disorders, and other mental health issues. Here's how it works.| HelpGuide.org
Learn about the different types of antidepressants, how they work, their effectiveness, side effects, and how to safely use them.| HelpGuide.org
Are you depressed? Here are some of the signs and symptoms of depression to look for—and how depression symptoms can vary by age, gender, and other factors.| HelpGuide.org
Feeling tense, restless, or fearful? These tools can help you ease tension, stay present, and manage anxiety.| HelpGuide.org
Learn what cortisol is, how it works in your body, and how to lower your cortisol levels to manage stress and improve your overall health.| HelpGuide.org
Learn all about stress, including its effect on your health, common causes, the signs and symptoms of stress overload, and how to protect yourself.| HelpGuide.org
Whether with partners, family, coworkers, or friends, setting healthy boundaries in relationships can help you strengthen ties and improve your self-esteem.| HelpGuide.org
Finding a healthy, well-balanced fast food meal can be a challenge. But there are ways to make healthier choices at your favorite restaurants.| HelpGuide.org
Meditation has many benefits. It reduces stress, increases calm and focus, and promotes greater physical and emotional well-being. Anyone can do it, and the rewards can come quickly. These guided meditations will help you get started.| HelpGuide.org
There are many misconceptions about the Mediterranean diet. Learn what it really means and how it can help you live a healthier, longer life.| HelpGuide.org
Wonder why certain foods leave you feeling moody, drained of energy, and quickly hungry again? Choosing healthier, complex carbs may be the answer.| HelpGuide.org
Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.| HelpGuide.org
Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.| HelpGuide.org
Learn the secrets to good sleep. These sleep tips will help you sleep better at night and be more energetic and productive during the day.| HelpGuide.org
Do you often lie awake for hours in bed wishing you could fall asleep faster? Experiment with these tips to calm your mind and put an end to tossing and turning at night.| HelpGuide.org
Writing can help boost your mood and ease stress. Whether you choose to bullet journal, gratitude journal, or use another style, these journaling prompts can help you get started.| HelpGuide.org
