Discover Cluster A personality disorders—paranoid, schizoid, and schizotypal. Learn about symptoms, causes, treatment options, and ways to support loved ones.| HelpGuide.org
A personality disorder involves an unhealthy pattern of thinking, feeling, and behaving. But you’re not stuck. With treatment and effective coping skills, you can break free of old patterns and build more fulfilling relationships. Scroll through the latest articles on personality disorders below or jump to the full guide for an in-depth look.| HelpGuide.org
If a loved one with mental illness or addiction is refusing treatment, the author of “I Am Not Sick, I Don’t Need Help!” offers proven techniques to help.| HelpGuide.org
CBT or “talk psychotherapy” can help treat anxiety, depression, PTSD, substance abuse, eating disorders, and other mental health issues. Here's how it works.| HelpGuide.org
Learn about the different types of antidepressants, how they work, their effectiveness, side effects, and how to safely use them.| HelpGuide.org
Are you depressed? Here are some of the signs and symptoms of depression to look for—and how depression symptoms can vary by age, gender, and other factors.| HelpGuide.org
Empathy helps you see things from another’s perspective, sympathize with their emotions, and build stronger relationships. Here’s how to become more empathetic.| HelpGuide.org
Whether with partners, family, coworkers, or friends, setting healthy boundaries in relationships can help you strengthen ties and improve your self-esteem.| HelpGuide.org
Volunteering can help you make friends, learn new skills, advance your career, and even stay healthy. Learn how to find the right fit.| HelpGuide.org
Overwhelmed by stress? You don't have to be. These stress management techniques and strategies can help you reduce stress and regain your emotional balance.| HelpGuide.org
Discover the benefits of active listening strategies to enhance your communication skills and strengthen relationships.| HelpGuide.org
How to relieve stress fast, no matter where you are or what you're doing. Includes quick stress-busting tools you can use at home, work, or on the go.| HelpGuide.org
Learn how to understand and use body language in ways that build better relationships at home and work.| HelpGuide.org
Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.| HelpGuide.org
Using these 4 key skills, you can improve your emotional intelligence and increase your success at work, school, and in your relationships.| HelpGuide.org
Writing can help boost your mood and ease stress. Whether you choose to bullet journal, gratitude journal, or use another style, these journaling prompts can help you get started.| HelpGuide.org