Loneliness and Social Isolation - HelpGuide.org
Feeling lonely? No matter how socially isolated or alone you feel, there are ways to overcome the problem and build strong, satisfying relationships.| HelpGuide.org
A personality disorder involves an unhealthy pattern of thinking, feeling, and behaving. But you’re not stuck. With treatment and effective coping skills, you can break free of old patterns and build more fulfilling relationships. Scroll through the latest articles on personality disorders below or jump to the full guide for an in-depth look.| HelpGuide.org
Feeling lonely? No matter how socially isolated or alone you feel, there are ways to overcome the problem and build strong, satisfying relationships.| HelpGuide.org
Sacrificing your own needs in a codependent relationship can lead to dysfunctional or even abusive behavior. Learn how you can overcome codependency.| HelpGuide.org
Are you or someone you care about in an abusive relationship? Learn about domestic abuse, including the more subtle signs.| HelpGuide.org
A breakup or divorce can be intensely painful. These tips can help you learn how to deal with a breakup, heal, and move on from a relationship.| HelpGuide.org
Looking to make new friends? These tips can help you meet people, start a conversation, and cultivate good friendships.| HelpGuide.org
CBT or “talk psychotherapy” can help treat anxiety, depression, PTSD, substance abuse, eating disorders, and other mental health issues. Here's how it works.| HelpGuide.org
Have you had a panic attack? Recognize panic attack symptoms and how you can help yourself overcome panic disorder.| HelpGuide.org
Are anti-anxiety medications right for you? Learn about common side effects, risks, guidelines for taking them, and effective non-drug alternatives.| HelpGuide.org
Learn about the different types of antidepressants, how they work, their effectiveness, side effects, and how to safely use them.| HelpGuide.org
Are you depressed? Here are some of the signs and symptoms of depression to look for—and how depression symptoms can vary by age, gender, and other factors.| HelpGuide.org
Do you struggle with anxiety? Learn about the signs, symptoms, and types of anxiety disorders, and how to find anxiety treatment and therapies that work.| HelpGuide.org
Struggling with a challenge or crisis? These tips can help you to build resilience and overcome adversity.| HelpGuide.org
Whether with partners, family, coworkers, or friends, setting healthy boundaries in relationships can help you strengthen ties and improve your self-esteem.| HelpGuide.org
Volunteering can help you make friends, learn new skills, advance your career, and even stay healthy. Learn how to find the right fit.| HelpGuide.org
Whether you're looking to keep a new romantic relationship strong or repair a relationship that's on the rocks, these healthy relationship tips can help.| HelpGuide.org
How to relieve stress fast, no matter where you are or what you're doing. Includes quick stress-busting tools you can use at home, work, or on the go.| HelpGuide.org
Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.| HelpGuide.org
Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.| HelpGuide.org
Learn the secrets to good sleep. These sleep tips will help you sleep better at night and be more energetic and productive during the day.| HelpGuide.org
Writing can help boost your mood and ease stress. Whether you choose to bullet journal, gratitude journal, or use another style, these journaling prompts can help you get started.| HelpGuide.org
