Yoga and the Mind - Maya Johansson, LMFT
The age-old teachings of yoga can offer a valuable tool for easing the mind, curing the body and increasing general wellbeing. Learn more.| Maya Johansson, LMFT
The age-old teachings of yoga can offer a valuable tool for easing the mind, curing the body and increasing general wellbeing. Learn more.| Maya Johansson, LMFT
Diets are born to fail. So how do you make them work? First off, it’s important we get rid of the word "diet." Read this article to learn more.| Maya Johansson, LMFT
Is there a single best diet for mental health? It may be harmful to think so. However, there are some steps you can take to find the right diet for you.| Maya Johansson, LMFT
These 5 foundations of meditation will enable you to quickly and easily begin to experience the peace, happiness and well-being that meditation can bring.| Maya Johansson, LMFT
How can you practice mindfulness in your everyday life? This post will teach you open-eyed mindfulness exercises that you can practice at home or anywhere.| Maya Johansson, LMFT
