Wondering what your dosha is? Try this quick dosha quiz to discover what your Ayurvedic body type is, and what to do next.| Arhanta Yoga Ashrams
Meaning “fire”, Jatharagni is digestive fire in Ayurveda. Find what it is, symptoms of imbalance, & techniques to restore gut health in our guide.| Arhanta Yoga Ashrams
Yoga twists are poses that rotate your spine. If done correctly, they have many benefits including keeping your spine and digestive system healthy.| Arhanta Yoga Ashrams
Our online Ayurveda certification course is a self paced online course to learn the fundamentals of Ayurveda. Learn Ayurveda online at your own schedule.| Arhanta Yoga Ashrams
Meditation has been scientifically proven to be highly beneficial for our physical and mental health. Read this complete guide on what meditation is, how it can benefit you, and how to meditate correctly.| Arhanta Yoga Ashrams
Good sleep is vital. This bedtime yoga for sleep routine will prepare your body and mind for bed and boost your energy, health and well-being.| Arhanta Yoga Ashrams
One of the fundamental concepts of Ayurveda is the three doshas. Discover the different dosha body types, common symptoms and tips to identify yours.| Arhanta Yoga Ashrams
The definition of Prana in Sanskrit is "life force". Join us as we demystify prana and explore its five vital energies: Prana, Apana, Vyana, Udana, and Samana.| Arhanta Yoga Ashrams
Our breath is the bridge between our conscious minds and the autonomic actions of our bodies. Learn how to focus to your breath and experience peace!| Arhanta Yoga Ashrams
Pranayama is the expansion of life force energy. Learn pranayama techniques, principles, and guidelines for a thriving practice in this guide.| Arhanta Yoga Ashrams