understanding our stress & anxiety In both good times and bad, most people may feel stressed or anxious in some aspect of their lives. STRESS: a| Active Minds
there is help and there is hope 3 places to find help on campus… talk with a person you trust Talk with a parent, medical doctor, religious leader,| Active Minds
get help now text BRAVE to 741-741 Crisis Text Line 988 Suicide & Crisis Lifeline Text/call 988 or call 1-800-273-TALK (8255) go to the emergency room| Active Minds
Whether we are having a bad day, feeling stressed, struggling with anger, or feeling nothing at all, we don’t have to just live with it. There are tools available to help us uncover what’s going on beneath the surface and to take action.| Active Minds
what to do when a friend or loved one is struggling with their mental health reaching out is important Knowing that a friend or loved one is struggling| Active Minds
Is it More Than a Bad Day? While depression, bipolar disorder, and feeling low are all undoubtedly challenging to experience, they are not the same.| Active Minds