How to Adjust Speed Workouts to Summer Heat and Humidity - Blog
Try these summer speed workout tips to continue to train hard in summer - without pushing too hard or risking heat illness.| Laura Norris Running
Try these summer speed workout tips to continue to train hard in summer - without pushing too hard or risking heat illness.| Laura Norris Running
Many factors can affect pace in running. The rate of perceived exertion scale (RPE scale) focuses on intensity so you train in the right zone.| Laura Norris Running
There is nothing more personalized in sports nutrition than hydration needs while training. We have great sports nutrition principles for things like macronutrients, timing, and nutrient quantity. But when it comes to hydration, our individual sweat rates, sweat composition, weather conditions, and training duration make hydration needs highly variable from athlete to athlete & season to season.| Featherstone Nutrition
