Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion. She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade. Heather has been writing and encouraging others to find a love for fitness and movement s...| RELENTLESS FORWARD COMMOTION
Cardiovascular drift and running: breaking down & explaining -in easy to understand terms - how heart rate drift can effect your racing and training.| RELENTLESS FORWARD COMMOTION
Recently, a phone call conversation with a client revealed that one of her more pressing concerns about her upcoming 100 mile ultramarathon wasn't necessarily finishing the ultra, but the potential onset of the post race| RELENTLESS FORWARD COMMOTION
I believe that a common thread among all successful ultrarunners is an unwavering confidence in themselves - whether they outwardly recognize that or not. Because frankly, there is no way a person can toe the| RELENTLESS FORWARD COMMOTION
As a coach I often tell my athletes "the longer the race, the more opportunities there are for things to go wrong". It sounds like a sarcastic quip from a seasoned and surly ultra runner| RELENTLESS FORWARD COMMOTION
I never imagined I'd have such a hilariously complex (and at times unnecessarily dramatic) relationship with sport - but here we are. My life as an athlete technically and unceremoniously started when I was 9| RELENTLESS FORWARD COMMOTION