Can sourdough help with bloating, gut health and IBS? - Good In Bread
Wondering if sourdough is better for IBS? Learn how its natural fermentation lowers FODMAPs, supports gut health & may ease digestive issues.| Good In Bread
Wondering if sourdough is better for IBS? Learn how its natural fermentation lowers FODMAPs, supports gut health & may ease digestive issues.| Good In Bread
Sourdough rises above the rest with its extra nutrients, lack of additives, and its tummy-friendly goodness. But did you know it also holds a secret weapon? It boasts a lower glycaemic index. Read on to discover why a low glycaemic index is important for your health.| Good In Bread
Is sourdough good for your gut? Learn about prebiotics vs. probiotics, why sourdough is gut-friendly, and discover recipes to boost digestive health!"| Good In Bread
Learn when to eat sourdough bread for optimal health benefits. Backed by science, this guide covers the best times to enjoy sourdough for blood sugar control, digestion, energy, and workout recovery.| Good In Bread
Freezing bread is a healthy way to preserve bread as it could lower its GI. Let's explore the evidence and discover how freezing increases resistant starch.| Good In Bread
