Family stress can light up during the holiday season, causing uncomfortable dynamics. Try these three tips to set boundaries with family.| Maya Johansson, LMFT
A lot of people have loved ones in elder care facilities, and you might be one of them. Imagine visiting them and looking forward to chatting and laughing only to see that they’re distant, uninterested, or even sad. Their spirit seems crushed and although you don’t see bruises or injuries...| Maya Johansson, LMFT
How can you practice mindfulness in your everyday life? This post will teach you open-eyed mindfulness exercises that you can practice at home or anywhere.| Maya Johansson, LMFT