Yoga nidra is a form of yoga that involves lying on your back while focusing on mental imagery. Yoga nidra may promote relaxation and improve sleep.| Sleep Foundation
Visit the pages below to learn about different types of sleep disorders and their symptoms, how they're diagnosed and treated, and more.| Sleep Foundation
If stress or anxiety is keeping you awake at night, try these gentle exercises to calm your body and mind.| Sleep Foundation
Cognitive behavioral therapy for insomnia (CBT-I) is a first-line treatment of chronic insomnia. Learn more about CBT-I in our guide.| Sleep Foundation
Our editorial policy is the driving force of our high standard for quality. Learn about the methods we employ to produce accurate, unbiased content| Sleep Foundation
Want to learn how to create a bedroom environment for good sleep? Our guide includes room temperature, bedding options, sound-proofing tips, & more.| Sleep Foundation
Sleep and exercise are closely intertwined. Learn how sleep can affect physical activity levels and vice versa.| Sleep Foundation
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation