Parents can break the cycle of excess sugar by making some simple changes overtime. Learn more here.| HealthyChildren.org
Ever wonder how many calories your child really needs? Use these charts to get an idea of how many calories your child needs per day and how much food from each food group to serve each day.| HealthyChildren.org
Protein is essential for growth, energy, and tissue repair. Athletic performance depends on muscle strength, and muscles are made of protein. Although athletes who are involved in strength and endurance training may need slightly more protein, it’s a mistake to think you can simply build up muscles by eating lots of protein. Exercise, not dietary protein, increases muscle mass.| HealthyChildren.org
Have you ever wondered why it’s so difficult to get kids to eat their vegetables? Not wanting to eat broccoli is rooted in a great deal of more complicated issues than just not liking green food. Learn more here.| HealthyChildren.org