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Energy In: Recommended Food & Drink Amounts for Children - HealthyChildren.org
https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Energy-In-Recommended-Food-Drink-Amounts-for-Children.aspx
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Ever wonder how many calories your child really needs? Use these charts to get an idea of how many calories your child needs per day and how much food from each food group to serve each day.
