Insomnia is when an individual has problems falling asleep, staying asleep, or not feeling rested when they wake up. Now, learn 8 ways to prevent it.| Maya Johansson, LMFT
These 5 foundations of meditation will enable you to quickly and easily begin to experience the peace, happiness and well-being that meditation can bring.| Maya Johansson, LMFT
How can you practice mindfulness in your everyday life? This post will teach you open-eyed mindfulness exercises that you can practice at home or anywhere.| Maya Johansson, LMFT