10,000 steps per day? How many do I really need to be healthier and happier?
We also know walking provides tremendous benefits for physical health, but does our step count really matter?| FireRescue1
We also know walking provides tremendous benefits for physical health, but does our step count really matter?| FireRescue1
David Baker is senior manager of content marketing at Lexipol. Besides writing and editing content for the Cordico and Lexipol blogs, he is an avid road racer and trail runner. David completed six marathons and seven half marathons in 2022, including the Boston Marathon and New York City Marathon.…| FireRescue1
From smartwatches to hydration, here are four mission-ready picks to help you build strength, regulate stress and stay fit for the job — and for life| FireRescue1
What a week in the Sahara taught one chief officer about leading with purpose and building organizational endurance| FireRescue1
FireRescue1 Special Contributors include fire service professionals, trainers, and thought leaders who share their expertise to address critical issues facing today’s firefighters. From tactics and training to leadership and innovation, these guest authors bring valuable insights to inspire and…| FireRescue1
