Full day of eating for bikini prep from 6 weeks out through show day! The macros are 1400 calories 40% Protein, 35%carbs, and 25% fat| Health Beet
This 7 day macro friendly healthy meal plan is 1500 calories, 150 grams of protein, 150 g carbs, and 40 g of fat. Print this meal plan for new healthy meal ideas, the shopping list, and the recipes!| Health Beet