Study after study indicates that tracking what we eat and how we move using an app or pen and paper is strongly linked to helping us achieve and maintain a healthy weight.| Eat Smart, Move More, Weigh Less
For me, vegetables used to be an afterthought to my meal where I would just throw in a few baby carrots to eat with lunch, or have a side salad with dinner. With all of the health benefits linked to a high- vegetable diet, vegetables should be taking the center stage at mealtime. A delicious […]| Eat Smart, Move More, Weigh Less
Tracking is once again a winner when it comes to helping us achieve and maintain a healthy weight. Tracking has long been a key strategy included in most weight management programs, including the Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes programs. Writing down everything that we are eating and […]| Eat Smart, Move More, Weigh Less
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I’m confused about whether canola oil is healthy. I know that it’s a polyunsaturated fat, which I’m told is good, but then I also hear that I should stay away| The Nutrition Source
