Youth can find a lot of educational, fun and inspiring content online. But they also may come across unsettling, inappropriate and distressing content that can impact their mental health and wellbeing.| Care Counseling of Minnesota: Minneapolis Therapists
Change is tough for most people at any age. Moving grades or schools can bring anxious thoughts and stress. Younger children might tell you through changes in behavior.| Preparing for Transitions: Back to School
So, you’re thinking about starting therapy and in our digital world you’ve been hearing about virtual therapy (or sometimes called telehealth therapy) as an option. What are the benefits to seeing a mental health practitioner online versus in person?| Preparing for Transitions: Back to School
When you experience stress, your body reacts as though it is under attack and usually you go into fight or flight mode. That is, you either defend yourself or remove yourself from the situation.| Stress: Reasons We Feel It and How to Manage It
