:max_bytes(150000):strip_icc()/butternut-squash_annotated2-6de993ead0d94211922a4f51ea2d5cb6.jpg)
One cup of butternut squash has 82 calories, 1.8g of protein, 21.5g of carbs, and 0.2g of fat. Squash is a source of vitamins A and C, and fiber.| Verywell Fit
:max_bytes(150000):strip_icc()/pumpkin-crop-f2a583a2d6aa4b55b04f19ba7d932f87.jpg)
Lutein is an antioxidant found in yellow and orange foods that may improve eye health. Learn which lutein foods are the best to add to your diet.| Verywell Fit
:max_bytes(150000):strip_icc()/cauliflower_annotated4-33bdc2bd25d741408f6d7f49ba4285c8.jpg)
One cup of cauliflower is 27 calories and has about 5.3g of carbs and 2.1g of protein and is an excellent source of vitamin C and magnesium.| Verywell Fit
:max_bytes(150000):strip_icc()/foods-high-in-vitamin-k-5114127-no-text-FINAL-4a2cb81a6d314dbeba059758354704af.png)
Vitamin K is important for heart and bone health. Foods that are high in vitamin K include leafy greens like kale, spinach, collards, and more.| Verywell Fit
:max_bytes(150000):strip_icc()/broccoli-975473480e5c407b85cb0247ae67c303.jpg)
One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.| Verywell Fit
:max_bytes(150000):strip_icc()/Basil_Cropped-5c6ede8446e0fb0001835cf8.jpg)
Learn about trace minerals, which are essential for many body functions and biochemical processes, plus find out how to get more of them in your diet.| Verywell Fit
:max_bytes(150000):strip_icc()/98370595-569feeac5f9b58eba4adfbbb.jpg)
Vitamin E supplements function as antioxidants and may prevent heart disease, cancer, liver disease, eye disorders, Alzheimer's, and skin problems.| Verywell Fit