Who can benefit from talking therapy, deciding which kind of therapy is right for you, the different types of talking therapy, finding a therapist, what happens in talking therapy, choosing a therapist and what to do if you're not happy with your therapist.| Mental Health Foundation
Getting the most out of your GP appointment, what might your GP suggest, common concerns about talking to your GP about your mental health, how you can find a GP, and what to do if you’re not happy with the outcome of your appointment.| Mental Health Foundation
The symptoms of depression, the different types of depression, getting support and ways you can look after yourself.| Mental Health Foundation
How does CBT work, how is CBT different to other therapies, what does a session of CBT look like, what can CBT help with, what if I don’t find CBT helpful, and how can I get CBT?| Mental Health Foundation
What is anxiety and what are the symptoms; what is an anxiety disorder and what causes it; getting support and ways you can look after yourself.| Mental Health Foundation
The symptoms of eating disorders, what causes eating disorders, getting support, and helping someone with an eating disorder.| Mental Health Foundation