By Louanne Davis, PsyD A physician recently asked one of my colleagues who teaches mindfulness classes to explain what it is in one sentence. When my| New Harbinger Publications, Inc
Why am I feeling so anxious? How many times have you asked this question? Possibly you’re having a reasonably good day, then suddenly| New Harbinger Publications, Inc
Larry Cohen, LICSW, A-CBT, is cofounder and chair of the National Social Anxiety Center (NSAC), an association of more than thirty regional clinics around th...| New Harbinger Publications, Inc
Stop the self-sabotaging beliefs that keep you anxious and afraid—and start building real, meaningful connections with others. Do you struggle with shynes...| New Harbinger Publications, Inc
The spinning wheel of death on your laptop. The red blinking light on your game player. The text frozen on your work computer and the oh-so-helpful message “application not responding.” You likely know what it looks like when a device becomes overwhelmed and crashes.| New Harbinger Publications, Inc
