Hand Grip Strength: Importance and Exercises | Rooted in Nature
Learn why it's so important to maintain grip strength, as well as hand grip strength exercises you can do in just a few minutes each day to improve yours!| Rooted in Nature
Rowing is one of the best options for a full-body workout there is. You can do it at any fitness level, and it's a great low impact exercise. If you're looking to buy a piece of cardio equipment for your home gym, I would argue that a rowing machine would be one of the best... Read More The post The Best Rowing Machine for CrossFit appeared first on Rooted in Nature.| Rooted in Nature
Learn why it's so important to maintain grip strength, as well as hand grip strength exercises you can do in just a few minutes each day to improve yours!| Rooted in Nature
The mixed grip deadlift is often used as a way to lift heavy loads when our double-overhand grip fails us. But is it really the best choice? Here's what a mixed grip is, when the right time to use a mixed grip deadlift is, and when to skip it. What is a mixed grip Mixed grip is... Read More The post Mixed Grip Deadlift: Friend or Foe? appeared first on Rooted in Nature.| Rooted in Nature
Learn how to do toes to bar, and how to train all the different parts of this movement to gain the strength and confidence for toes to bar.| Rooted in Nature
