The mixed grip deadlift is often used as a way to lift heavy loads when our double-overhand grip fails us. But is it really the best choice? Here's what a mixed grip is, when the right time to use a mixed grip deadlift is, and when to skip it. What is a mixed grip Mixed grip is... Read More The post Mixed Grip Deadlift: Friend or Foe? appeared first on Rooted in Nature.
