:max_bytes(150000):strip_icc()/GettyImages_108746674-56a794f05f9b58b7d0ebe5d3.jpg)
We all make bad decisions sometimes, but knowing why this happens can help. Learn the reasons for bad decisions and what you can do to make better choices.| Verywell Mind
:max_bytes(150000):strip_icc()/tx-page-circle-image-d2451cfa09454fb18ff0ee54e1519df2.png)
Listen to the Verywell Mind Podcast for guidance and tips to improve psychological well-being and cultivate mental strength.| Verywell Mind
:max_bytes(150000):strip_icc()/Health-WhatIsCognitiveBehavioralTherapyCBT_final-aafdec48862e455d8409300f50ede41e.png)
Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. CBT encompasses a range of techniques and approaches that address our thoughts, emotions, and behaviors.| Verywell Mind
Podcast · Verywell Mind · This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted b...| Spotify
:max_bytes(150000):strip_icc()/GettyImages-919442910-5c5b829446e0fb0001442017.jpg)
Coping skills are the strategies you use to manage stress. Whether you're anxious or angry, having positive coping skills can help you feel better in a healthy way.| Verywell Mind
:max_bytes(150000):strip_icc()/GettyImages-171348199-56a340785f9b58b7d0d117f7.jpg)
Acceptance and commitment therapy (ACT) helps you accept your thoughts and feelings while committing to living according to your values. Learn how ACT therapy works.| Verywell Mind
:max_bytes(150000):strip_icc()/GettyImages-511918608-5ade35183128340036ddaf67.jpg)
Learn about six types of basic human emotions, plus find out how emotions influence our behavior and reactions.| Verywell Mind
:max_bytes(150000):strip_icc()/what-is-toxic-positivity-5093958-regular-FINAL-e5e98acbc4e941a887d79d42e718df06.png)
Toxic positivity is an attitude that demands happiness even in negative or difficult situations. Learn why this mindset can be harmful and what you can do instead.| Verywell Mind
:max_bytes(150000):strip_icc()/GettyImages-825250080-5ba519af46e0fb0025c20ab6.jpg)
Emotional intelligence (EQ or EI) is the ability to perceive, express, and regulate emotions. Learn how emotional intelligence affects your life and relationships, according to experts.| Verywell Mind