Discover the smarter prebiotic supplement that supports gut health and relieves bloating—while strengthening your gut–brain connection.| BrainMD Blog
You’re exhausted. You’ve tried melatonin. You’ve tried magnesium. You’ve even tried cutting off caffeine at 2 PM. And still, you find yourself staring at the ceiling at 3 AM, wondering what it’s going to take to finally get a good night’s sleep. You’re not alone. Roughly one in three American adults reports not getting enough […] The post The New Science of Sleep: Personalized Supplements for Stress, Discomfort and Racing Thoughts appeared first on BrainMD Blog.| BrainMD Blog
Let’s start with a hard truth: cognitive decline doesn’t announce itself with a drumroll. It tiptoes in quietly. One day you forget where you parked. Then a friend’s name vanishes mid-sentence. You start writing a grocery list and find yourself staring blankly at the page, wondering why you even picked up the pen. You shrug […] The post Here Are 6 of the Best Ways to Avoid Cognitive Decline appeared first on BrainMD Blog.| BrainMD Blog
When you hear the word electrolytes, you probably think of salty sports drinks and sweaty workouts. Or you think of popular electrolyte “sports” formulas with famous brand names and roughly 35 grams of sugar per bottle. No, thank you. True hydration — the kind your brain and body really need — involves more than just […] The post Smart Electrolytes: We Just Gave Your Water the Health Boost It Needs! appeared first on BrainMD Blog.| BrainMD Blog
You forgot why you walked into the kitchen. Again. You’ve started losing your train of thought mid-sentence. Names are harder to retrieve, and that multitasking magic you used to pride yourself on? Gone. Your first thought is probably the scariest one: Is this Alzheimer’s? But here’s the good news: it might not be. See, there’s […] The post What Is Mild Cognitive Impairment and What Can You Do About It? appeared first on BrainMD Blog.| BrainMD Blog
In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and soft drinks isn’t beneficial for our health, the convenience of junk or fast food is a dangerous trap that many in our society fall into on […] The post This Is What You Need to Know About the Standard American Diet!<br><span id='secondary-title'>Medically Reviewed by Dr. Parris Kidd</span> appeared first on Brain...| BrainMD Blog