When you hear the word electrolytes, you probably think of salty sports drinks and sweaty workouts. Or you think of popular electrolyte “sports” formulas with famous brand names and roughly 35 grams of sugar per bottle. No, thank you. True hydration — the kind your brain and body really need — involves more than just […] The post Smart Electrolytes: We Just Gave Your Water the Health Boost It Needs! appeared first on BrainMD Blog.
