One small step The mental health benefits of walking outside | VCU Health
By Sara McCloskey | www.vcuhealth.org
By Sara McCloskey | www.vcuhealth.org
Walking is something that most of us do on a daily basis. It’s the way many of us get from Point A to Point B in short distances. In fact, walking is so low impact and accessible that you may not think it can have a high impact on your health. That’s a misconception that Taylor Kilgore, a certified personal trainer at Texas Health Fitness Center Willow Park, wishes didn’t exist because she’s seen first-hand how impactful a simple walk can be for someone’s overall wellbeing.| www.texashealth.org
Discover the hidden costs of poor heart health in the workplace and learn how proactive measures can boost productivity and reduce expenses.| www.careatc.com
Eight surprising benefits of walking.| www.bluecrossnc.com
Customized wellbeing solutions to boost your employees’ health, engagement, and performance both on and off the desk.| Arootah
Walking meditation can be an excellent way for busy professionals to take care of their physical and mental health while combatting burnout and stress from work.| Arootah
