In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down.| Mindful
Here’s a series of simple postures and movements you can use as part of a sitting meditation session—or anytime.| Mindful
Try this meditation practice to relax your body from head to toe.| Mindful
We will walk you through how to meditate properly, the benefits of regular meditation practice, and the various styles of meditation. Free guided audio meditations and resources.| Mindful
Getting Started with Mindfulness You have questions about mindfulness and meditation.Mindful has the answers. What is mindfulness? Mindfulness is the| Mindful
