Login
From:
Mindful
(Uncensored)
subscribe
A Body Scan Meditation to Prepare Mind and Body for Sleep - Mindful
https://www.mindful.org/a-body-scan-meditation-to-help-you-sleep/
links
backlinks
Tagged with:
health
audio
meditation
sleep
calm
guided meditations
12 minute meditation
In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down.
Roast topics
Find topics
Roast it!
Roast topics
Find topics
Find it!
Roast topics
Find topics
Find it!
