Melatonin Supplements | Nemours KidsHealth
If your child has trouble sleeping, you may wonder if melatonin can help. Here's why you should probably avoid it.| kidshealth.org
If your child has trouble sleeping, you may wonder if melatonin can help. Here's why you should probably avoid it.| kidshealth.org
School-age kids need 9–12 hours of sleep a night. If they don't get it, they may be cranky or moody, hyper, and have behavior problems.| kidshealth.org
Teens with insomnia have trouble falling asleep or staying asleep. Here’s how parents can help.| kidshealth.org
Caffeine is in many foods and drinks, but it's wise to keep caffeine consumption to a minimum, especially in younger kids. Here's why.| kidshealth.org
Getting enough sleep can be a problem for children of any age. Here's how to know if your kids get enough sleep.| kidshealth.org
Teens need about 8–10 hours of sleep a night, but many don't get it. Keeping these tips in mind can help your teen get a good night’s sleep.| kidshealth.org
Brief pauses in breathing during sleep can be normal. But when breathing stops often or for longer periods, it can be a cause for concern.| kidshealth.org
