Iron for Runners: Everything You Need to Know - Snacking in Sneakers
Iron is key to supporting overall health and performance. Learn more about the benefits of iron for runners, requirements, and food sources!| Snacking in Sneakers
As a dietitian, running coach, and mom, I’m always looking for breakfasts that check a few boxes: a) fuels my body, b) long-lasting energy, c) tastes great, and d) my child will also eat it. These Mediterranean sweetpotato breakfast burritos meet all those goals! Sweetpotatoes and eggs form a hearty base for this recipe, while... Read More The post Mediterranean Sweetpotato Breakfast Burritos (Freezer-Friendly) appeared first on Snacking in Sneakers.| Snacking in Sneakers
Imagine if your pal told you there was a magic solution that would help you to recover faster after your runs and optimize performance. You’d probably be lined up at the store to grab it, right? Here’s the thing, though – this already exists, and it’s as simple as getting enough sleep! Bonus: it’s free... Read More The post The Runner’s Guide to Sleep: Hours, Habits, and Hacks That Work appeared first on Snacking in Sneakers.| Snacking in Sneakers
Iron is key to supporting overall health and performance. Learn more about the benefits of iron for runners, requirements, and food sources!| Snacking in Sneakers
As an athlete carbohydrates are key for fueling your muscles. Find out the best carbs for runners in this post – and when and how much to eat!| Snacking in Sneakers
Looking to improve your overall fitness or race performance? Be sure to build a strong running base, comprised of mostly easy runs with...| Snacking in Sneakers
Hey there! I’m Chrissy Carroll, your hostess with the mostess here at Snacking in Sneakers. My hope is that this site becomes your go-to source....| Snacking in Sneakers
