Imagine if your pal told you there was a magic solution that would help you to recover faster after your runs and optimize performance. You’d probably be lined up at the store to grab it, right? Here’s the thing, though – this already exists, and it’s as simple as getting enough sleep! Bonus: it’s free... Read More The post The Runner’s Guide to Sleep: Hours, Habits, and Hacks That Work appeared first on Snacking in Sneakers.
