Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
Cognitive behavioral therapy for insomnia (CBT-I) is a first-line treatment of chronic insomnia. Learn more about CBT-I in our guide.| Sleep Foundation
Cognitive behavioral therapy for insomnia (CBT-I) is a first-line treatment of chronic insomnia. Learn more about CBT-I in our guide.| Sleep Foundation
Insomnia is a sleep disorder that affects many people. Learn about symptoms, causes, and treatments.| Sleep Foundation
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