Chair Pilates for Seniors: 5 Routines Build Strength and Flexibility – DailyCaring
Even those who are frail or not flexible can do these 5 free chair pilates for seniors exercise routines at home to improve strength and flexibility.| DailyCaring
Even those who are frail or not flexible can do these 5 free chair pilates for seniors exercise routines at home to improve strength and flexibility.| DailyCaring
Chris is a seasoned healthcare executive and digital innovator dedicated to improving the lives of older adults and their families. As the co-founder of Clark Fork Media, Inc., his publishing firm acts as an incubator for companies in the caregiving and longevity space. In his role as publisher, Chris guides the strategic vision for both DailyCaring.com, a trusted resource for family caregivers for over a decade, and AgingToday.com, a new platform providing answers and support in the longev...| DailyCaring
Connie is the founder of DailyCaring.com and was a hands-on caregiver for her grandmother for 20 years. (Grandma made it to 101 years old!) She knows how challenging, overwhelming, and all-consuming caring for an older adult can be. She also understands the importance of support, especially in the form of practical solutions, valuable resources, and self-care tips. Connie has an MBA from the University of Southern California and has been featured on major news outlets. She has spoken at the...| DailyCaring
Seated tai chi for seniors improves health and helps those who are frail or have mobility issues. Get 3 excellent free video routines for beginners.| DailyCaring
Seated stretching exercises for seniors improve mobility, reduce pain & stress, and minimize fall risk. Get a free 4 minute routine with 12 gentle stretches| DailyCaring
Chair yoga for seniors helps frail & less mobile older adults get the health benefits of yoga: reduced pain, lower blood pressure, reduced stress & anxiety.| DailyCaring
7 easy chair exercises for seniors, plus warm-up stretches, to improve strength, flexibility, and circulation, without leaving your seat.| DailyCaring
DailyCaring is a top website for families caring for older adults. Sign up for daily emails to get what you need to know - advice, tips, and resources!| DailyCaring
