This is a mindfulness practice that allows you to experience a cascade of changes in your body. The breath influences the autonomic nervous system, which changes your heart rate, which in turn slows down the circulatory system.| Maya Johansson, LMFT
In the digital age, Internet Addiction can be just as difficult to cope with as drug, alcohol or sex addiction. Now, learn if you're at risk and how to cope| Maya Johansson, LMFT
A lot of people have loved ones in elder care facilities, and you might be one of them. Imagine visiting them and looking forward to chatting and laughing only to see that they’re distant, uninterested, or even sad. Their spirit seems crushed and although you don’t see bruises or injuries...| Maya Johansson, LMFT
