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From:
Maya Johansson, LMFT
(Uncensored)
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A Mindfulness Practice to Connect Breath and Heart - Maya Johansson, LMFT
https://wellsanfrancisco.com/a-mindfulness-practice-to-connect-breath-and-heart/
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This is a mindfulness practice that allows you to experience a cascade of changes in your body. The breath influences the autonomic nervous system, which changes your heart rate, which in turn slows down the circulatory system.
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