Rebecca Richardson, 57: Present for Possibility - AGEIST
Resilience is like a muscle. Change is an inevitable part of life, and when it comes, we are faced with a choice: adapt and evolve or stay stagnant and| AGEIST
These Veggie-Packed Turkey Meatballs start with lean ground turkey, which is then flavored with garlic, fresh dill, and wrapped around a medley of chopped vegetables for added fiber, micronutrients, and color. Instead of traditional wheat flour, coconut flour helps bind the meatballs, while butter or ghee adds a fatty richness. The result: small, oven-baked meatballs […] The post AGEIST Meal: Veggie-Packed Turkey Meatballs appeared first on AGEIST.| AGEIST
The only dick pic that Rock ever sent me was shocking—but not in a sexy or inviting way. In a word, it was purple. “Does this look okay to you?” he asked, anxiously. “I feel like you’d know.” “I’ll Google,” I said. “But I don’t think your penis should look like an eggplant emoji.” At […] The post Stuck Between Rock and a Hard Place appeared first on AGEIST.| AGEIST
Sleep isn’t just a couple hours of downtime for your body and mind—it’s one of the most powerful regulators of overall wellness, a time of repair, healing, and rejuvenation. Quality sleep bolsters immune function, aids in cognitive health, helps balance hormones, lowers stress, supports metabolic health, and promotes overall recovery, so it’s truly the secret […] The post The Sound of Better Sleep appeared first on AGEIST.| AGEIST
What if one simple molecule could improve your energy, brain clarity, hormone balance, and heart health? Functional nutritionist Dr. Cathy Eason joins us on The AGEIST Podcast to share why nitric oxide (NO) is an often-overlooked key to healthy aging, and how most people over 35 are deficient. She breaks down how testing your levels […] The post Dr. Cathy Eason: The Role of Nitric Oxide in Aging Well appeared first on AGEIST.| AGEIST
From where Mark Rampolla stands, freedom isn’t the reward for success; it’s the foundation for a life of lasting fulfillment, longevity, and impact. And that’s why he’s on a mission to help others, especially entrepreneurs like himself, find success that is their own and a freedom that is life-giving and sustainable. Best known as the […] The post Mark Rampolla, 56: Finding Freedom appeared first on AGEIST.| AGEIST
We write a lot about brain health here at AGEIST and have spotlighted how some whole food ingredients, such as salmon, walnuts, leafy greens, and certain spices, are known to support brain health. While these are entry-level ingredients to integrate into your daily meals, finding easy-to-use, multifunctional, and non-toxic cookware to turn these ingredients into […] The post How to Boost Your Brain Health in the Kitchen appeared first on AGEIST.| AGEIST
Resilience is like a muscle. Change is an inevitable part of life, and when it comes, we are faced with a choice: adapt and evolve or stay stagnant and| AGEIST
