Meditation and Sleep
Are you interested in trying meditation for sleep? Learn the science behind this mind-body technique and how to use it to relieve stress at bedtime.| Sleep Foundation
Are you interested in trying meditation for sleep? Learn the science behind this mind-body technique and how to use it to relieve stress at bedtime.| Sleep Foundation
Scientific Advisor Matthew Walker, Ph.D. Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and| Sleep Foundation
Learn about the best pregnancy sleeping positions, problems that affect sleep during pregnancy, and why it’s important to sleep well when you’re expecting.| Sleep Foundation
If stress or anxiety is keeping you awake at night, try these gentle exercises to calm your body and mind.| Sleep Foundation
Is acid reflux interrupting your sleep? Learn how GERD can disrupt sleep, and what steps you can take to reduce it and get better sleep.| Sleep Foundation
Cognitive behavioral therapy for insomnia (CBT-I) is a first-line treatment of chronic insomnia. Learn more about CBT-I in our guide.| Sleep Foundation
Insomnia is a sleep disorder that affects many people. Learn about symptoms, causes, and treatments.| Sleep Foundation
Obstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of obstructive sleep apnea.| Sleep Foundation
Drinking caffeine too close to bedtime can keep you awake. Learn why this happens and what other effects caffeine may be having on your sleep.| Sleep Foundation
