Next to questions about how we get enough iron, questions about getting enough vitamin B12 are some of the most common regarding a vegetarian diet. For this month’s nutrient in focus post, I thought I’d| Hey Nutrition Lady
We hear about omega-3's all the time. But what are they? Why do we need them? How do we get them in our diets? How can vegans get DHA in their diets? And what do vegans and vegetarians need to be aware of? It's all about omega-3 fatty acids today!| Hey Nutrition Lady
Hey Nutrition Lady| Hey Nutrition Lady
Vegetarian Dinners| Hey Nutrition Lady
A guide to protein for vegetarians and vegans. Everything you need to know about amino acids, protein requirements, and what foods have the best protein for a vegetarian diet.| Hey Nutrition Lady
This is a collection of quick and easy vegetarian recipes you'll be able to pull off in a cinch! From 10-Minute Ramen or a quick Broccoli Orecchiette, to an easy Sheet-Pan Gnocchi Bake, these are the recipes you can have on the table to feed your family in no time at all.| Hey Nutrition Lady
Welcome to Hey Nutrition Lady! For those of you who don’t know me, my name is Katie and I’m the Nutrition Lady! I’m a university-trained nutritionist with a BSc in Food, Nutrition, and Health from| Hey Nutrition Lady
