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Omega-3 Fatty Acids - What Vegetarians Should Know - Hey Nutrition Lady
https://www.heynutritionlady.com/mega-omegas/
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We hear about omega-3's all the time. But what are they? Why do we need them? How do we get them in our diets? How can vegans get DHA in their diets? And what do vegans and vegetarians need to be aware of? It's all about omega-3 fatty acids today!
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