A rich and creamy healthy chocolate smoothie loaded with protein thanks to a secret ingredient that you totally can't taste - beans!| Hey Nutrition Lady
We hear about omega-3's all the time. But what are they? Why do we need them? How do we get them in our diets? How can vegans get DHA in their diets? And what do vegans and vegetarians need to be aware of? It's all about omega-3 fatty acids today!| Hey Nutrition Lady
Delicious and healthy vegan recipes specially created to be nutritious and bursting with flavour. No bland food here! Try my Chocolate Black Bean Brownie Smoothie for breakfast, Curried Cauliflower Chickpea Wraps for lunch, or some Slow Cooker Chickpea Curry for dinner. This is vegan food that everyone will love!| Hey Nutrition Lady
Vegetarian Dinners| Hey Nutrition Lady
Welcome to Hey Nutrition Lady! For those of you who don’t know me, my name is Katie and I’m the Nutrition Lady! I’m a university-trained nutritionist with a BSc in Food, Nutrition, and Health from| Hey Nutrition Lady
Matcha comes from the same plant as green tea, but it contains more antioxidants and caffeine. Here are 7 possible health benefits of matcha tea, backed by science.| Healthline