Insights from Dr. Stacey Gallacher, board-certified orthopedic surgeon at AOSMI in Freehold and Belmar, NJ.| Advanced Orthopedics and Sports Medicine Institute, PC.
Learn why hydration is essential if you workout—see how it can influence performance, prevent muscle cramps, and support recovery.| Advanced Orthopedics and Sports Medicine Institute, PC.
Sprain, Strain, or Tear? How to Spot the Differences and Understand Your Injury Table of Contents Muscle Strain vs. Sprain How Long Does Muscle Strain Recovery Take? Effective Muscle Strain more » The post Muscle Strain Symptoms and Treatment: What You Should Know appeared first on Advanced Orthopedics and Sports Medicine Institute, PC..| Advanced Orthopedics and Sports Medicine Institute, PC.
Dr. Edward Armbruster explains what smartphone pinky really is and how to help prevent hand and finger pain from phone use.| Advanced Orthopedics and Sports Medicine Institute, PC.
Expertly Reviewed By Eric Buxbaum, DO, FAAOS Board-Certified Orthopedic Surgeon | Fellowship Trained in Hip and Knee Replacement Surgery Table of Contents What Happens Right After Surgery? Hip Replacement Recovery Timeline more » The post What to Expect After Hip Replacement Surgery appeared first on Advanced Orthopedics and Sports Medicine Institute, PC..| Advanced Orthopedics and Sports Medicine Institute, PC.
You bumped your leg hard on a coffee table. Days later, the bruise is bigger, warmer, and you feel a dull ache. Can a bruise turn into a blood clot? more » The post Could it be More Than “Just a Bruise”? appeared first on Advanced Orthopedics and Sports Medicine Institute, PC..| Advanced Orthopedics and Sports Medicine Institute, PC.
Learn how physical therapy helps after joint replacement surgery. Explore the best rehab exercises for summer and how to stay safe during recovery.| Advanced Orthopedics and Sports Medicine Institute, PC.
📅 June 18, 2025 | 7:00 PM 📍 Freehold Athletic Club — 3710 US-9, Suite 1100, Freehold, NJ 07728 Whether you’re an athlete, fitness enthusiast, or simply looking to move more » The post Take Charge of Your Shoulder Health: Free Seminar at Freehold Athletic Club appeared first on Advanced Orthopedics and Sports Medicine Institute, PC..| Advanced Orthopedics and Sports Medicine Institute, PC.