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From:
Advanced Orthopedics and Sports Medicine Institute, PC.
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How Hydration Affects Athletic Performance and Recovery
https://advancedorthosports.com/blog/blog-hydration-and-athletic-performance/
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hydration
best hydration drinks
dehydration symptoms
electrolyte balance
hydration before workout
importance of hydration
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Learn why hydration is essential if you workout—see how it can influence performance, prevent muscle cramps, and support recovery.
