Should climbers take creatine? It depends. While creatine can enhance power and recovery, high-dose loading may lead to weight gain and muscle pump, potentially hindering performance. Micro-dosing (1–5g/day) offers benefits without major downsides, especially for vegetarians. Learn how to optimize creatine use for climbing performance!| Training For Climbing - by Eric Hörst
BOOST STRENGTH and POWER. SUPPORT BRAIN FUNCTION! PhysiVāntage Creatine Monohydrate is pure, unflavored, and "micronized" for increased solubility and bioavailability. When used appropriately, daily Creatine supplementation is safe for use by athletes of all ages to augment resistance training and sports performance. Creatine is also a powerful daily supplement for health, wellness, and longevity-minded individuals.| PhysiVāntage®