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Tryptophan: Uses, Sources, Imbalances
Tryptophan is an essential amino acid that helps the body produce serotonin, melatonin, and vitamin B-3 (niacin). It cannot be made by the body, and must be acquired through diet.| Verywell Health
Tryptophan is an essential amino acid that helps the body produce serotonin, melatonin, and vitamin B-3 (niacin). It cannot be made by the body, and must be acquired through diet.| Verywell Health
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Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.| Verywell Health
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Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements as they relate to heart health.| Verywell Health
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Research shows Americans are taking melatonin more often and in much higher doses.| Verywell Health
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Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.| Verywell Health
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Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day,| Verywell Health
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The nine essential amino acids come from the types of protein you eat. Learn which ones are nonessential and if supplements are worth a try.| Verywell Health
