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Tryptophan: Uses, Sources, Imbalances
Tryptophan is an essential amino acid that helps the body produce serotonin, melatonin, and vitamin B-3 (niacin). It cannot be made by the body, and must be acquired through diet.| Verywell Health
Tryptophan is an essential amino acid that helps the body produce serotonin, melatonin, and vitamin B-3 (niacin). It cannot be made by the body, and must be acquired through diet.| Verywell Health
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An anxiety attack is an episode of intense worry or fear. Learn more about what it is as well as symptoms, causes, and self-care strategies.| Verywell Health
