What are our neuromuscular patterns and how do they help us?
In this article David Keil considers the part our physical patterns play in helping us better understand how our yoga practice can lead to self-knowledge.| Yoganatomy
In this article David Keil considers the part our physical patterns play in helping us better understand how our yoga practice can lead to self-knowledge.| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
Check out Part 4 of the Sun Salutation Series and explore the seemingly simple - Look Up Position.| Yoganatomy
Your yoga anatomy question will be answered when you submit here. Not immediately, but instead, on video for everyone!| Yoganatomy
Your yoga anatomy questions are answered on video.| Yoganatomy
Learn why serratus anterior is often the key muscle that you need to strengthen in order to maintain a handstand.| Yoganatomy
The exact position of the hands in arm balances matters less than whether you're engaging serratus anterior to stabilize the shoulders.| Yoganatomy
